samorris74's Journal, 12 October 2011

339.0 lb Lost so far: 11.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 73.00g | Prot: 83.50g | Carb: 413.50g.   Breakfast: Super Sonic Breakfast Burrito, Coca-Cola (Large). Lunch: Crab Rangoons, Coca-Cola Classic (Cup), Vegetable Spring Rolls, Fried Rice, Orange Peel Chicken. Dinner: Pepsi. more...

4392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...