Weigh In record (no journal entry) for 12 October 2011
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216.4 lb
Lost so far: 37.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1756 kcal
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Fat: 72.24g | Prot: 129.86g | Carb: 145.56g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Avocado Ranch Dressing, BLT Cobb Salad. Dinner: Cilantro-Lime Rice, Fajita Vegetables, Steak Burrito Bowl. Snacks/Other: Fuji Apple Crisps, Fuji Apples, Light Swiss Original. more...
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losing 5.6 lb a week
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