mattww3's Journal, 12 October 2011

162.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 46.53g | Prot: 28.43g | Carb: 145.05g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Classic (7.5 oz). Dinner: Coca-Cola Classic (7.5 oz), Waffle Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2303 kcal

Activities & Exercise: Desk Work - 10 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes. more...