Weigh In record (no journal entry) for 07 February 2016
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2131 kcal
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Fat: 94.58g | Prot: 73.67g | Carb: 253.30g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Top Pot Frosted cake doughnut. Lunch: Priano Lemon Caper Sauce, Zucchini, Coleslaw, Trader Joe's Firecracker Shrimp. Dinner: Cabbage Salad or Coleslaw with Dressing, King's Hawaiian Honey Wheat Rolls, Thin 'N Trim Buffalo Chicken Breast. Snacks/Other: Lindemans Framboise (Raspberry Beer), Oikos Greek Frozen Yogurt Salted Caramel, Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce. more...
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2642 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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