Weigh In record (no journal entry) for 12 October 2011
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1779 kcal
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Fat: 66.87g | Prot: 83.77g | Carb: 229.06g.
Breakfast: Apples, Light & Fit Yogurt - Key Lime, steel cut oat bar apple. Lunch: almond nut bar, crunch zone chips. Dinner: Nonfat Pumpkin Spice Latte (Tall), Ranch Dressing & Dip, Cheese & Garlic Croutons, Shredded Medium Cheddar Cheese, Deli Shaved Oven Roasted Turkey, Premium Honey Smoked Turkey Breast, Tomatoes, Green Peppers, Green Leaf Lettuce. Snacks/Other: Kiwi Fruit, Energy Bar - Chocolate Nut Roll, Granny Smith Apple, Snack Bar - Caramel Creme. more...
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3086 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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