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stayed the same this week....no biggie...clothes still seem to be getting bigger so might still be water weight from this past weekend of drinking and eating like shit....we'll see
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2117 kcal
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Fat: 77.49g | Prot: 220.93g | Carb: 133.00g.
Breakfast: Jif Natural PB, sara lee whole wheat bread, coffee, whey protein. Lunch: whole wheat tortilla mission, sharp cheddar cheese, daisy light sour cream, chicken breast. Dinner: whole wheat tortilla mission, sharp cheddar cheese, daisy light sour cream, chicken breast. Snacks/Other: dark chocolate sugar free jello pudding, fat free cottage cheese, double chocolate crunch. more...
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steady weight
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