Weigh In record (no journal entry) for 07 February 2016
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191.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1632 kcal
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Fat: 82.25g | Prot: 71.29g | Carb: 158.30g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels. Lunch: Dry Roasted Salted Peanuts, Marie Callender's Salisbury Steak. Dinner: Jollibee Pancit Palabok. Snacks/Other: Costco Aussie Bites. more...
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gaining 8.4 lb a week
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