Weigh In record (no journal entry) for 12 October 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1468 kcal
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Fat: 34.59g | Prot: 63.21g | Carb: 159.67g.
Breakfast: blue diamond vanilla almond milk, coffee, GOLEAN Cereal. Lunch: string cheese part skimmed snacks sargento, Fiber Therapy, blue diamond chocolate almond milk, great value mixed fruit cup. Dinner: saltines, harvestland chicken thigh, coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: merlot wine, almonds, Soft Pretzels. more...
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losing 1.5 lb a week
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