Weigh In record (no journal entry) for 12 October 2011
|
150.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1381 kcal
|
Fat: 41.44g | Prot: 51.04g | Carb: 182.26g.
Breakfast: Strawberry Granola Parfait. Lunch: pasta, Healthy Vision Vegetables, Market Creations Shrimp Scampi. Dinner: Oven Roasted New Potatoes, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), green beans garlic butter. Snacks/Other: jolly rancher, Light Butter Microwave Popcorn, Charms Sweet & Sour Pops, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Oranges. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|