drchele's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
143.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1595 kcal Fat: 61.42g | Prot: 71.69g | Carb: 176.46g.   Breakfast: Bananas, Natural Creamy Peanut Butter, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat. Lunch: Margarita Grilled Chicken. Dinner: French Onion Soup (with Cheese & Croutons), Mixed Salad Greens, Raspberry Vinaigrette. more...
2184 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drchele's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.