Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drchele
Journal
12 Oct 11
drchele's Journal, 12 October 2011
drchele's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2011
143.5 lb
Lost so far:
3.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
1595 kcal
Fat: 61.42g | Prot: 71.69g | Carb: 176.46g.
Breakfast:
Bananas, Natural Creamy Peanut Butter, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat.
Lunch:
Margarita Grilled Chicken.
Dinner:
French Onion Soup (with Cheese & Croutons), Mixed Salad Greens, Raspberry Vinaigrette.
more...
2184 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drchele's weight history
view complete history