drchele's Journal, 06 February 2016

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 81.18g | Prot: 85.61g | Carb: 374.34g.   Breakfast: Top Pot Doughnuts Maple Frosted Old Fashioned Doughnut, Kind Strong Thai Sweet Chili Almond Protein Bar. Lunch: Panera Bread French Baguette, Panera Bread Lentil quinoa broth bowl with chicken. Dinner: Jamba Juice Kale-Ribbean Breeze (Original). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, G. H. Cretors Chicago Mix Popcorn, Sconza Milk Chocolate Almonds. more...

3159 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...