Weigh In record (no journal entry) for 12 October 2011
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248.5 lb
Lost so far: 38.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1420 kcal
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Fat: 110.68g | Prot: 83.32g | Carb: 27.18g.
Breakfast: kroger string cheese, hormel pepperoni. Lunch: Original Pepperoni Slices, C's Faux Hashbrown Casserole, C's Pumpkin Cheesecake. Dinner: Zesty Italian Dressing, Shedd's Spread (Butter), Valley Fresh Steamers Broccoli Cuts, Chicken Breast. Snacks/Other: Creamy Peanut Butter, Everyday Thin & Crispy Turkey Bacon, country crock spread, kroger chicken broth, slim jim. more...
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3219 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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