Weigh In record (no journal entry) for 12 October 2011
|
151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
2495 kcal
|
Fat: 74.75g | Prot: 85.87g | Carb: 383.00g.
Breakfast: Frozen Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Mountain Dew (12 fl oz), Easy Mac Cups - Original. Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Clif Bar - Chocolate Chip, Mountain Dew (12 fl oz). more...
|
|
3305 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|