Weigh In record (no journal entry) for 12 October 2011
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188.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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743 kcal
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Fat: 28.17g | Prot: 108.79g | Carb: 9.52g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: cole slaw, cheddar cheese, Broccoli Flower Clusters, grilled chicken breast . more...
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2918 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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