Weigh In record (no journal entry) for 12 October 2011
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2050 kcal
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Fat: 67.77g | Prot: 92.43g | Carb: 286.98g.
Breakfast: Chocolate Frosted Donettes, White Cake with Icing (Home Recipe or Purchased), Special K, Almond Breeze Original. Lunch: Beets, Apple Juice, Ground Beef (95% Lean / 5% Fat), Carrot Juice, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Marshmallows, Graham Crackers, Milk Chocolate Bar, Animal Cookies, Hard Salted Pretzels, Roasted Salted Almonds. more...
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2565 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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