Weigh In record (no journal entry) for 12 October 2011
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1822 kcal
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Fat: 61.57g | Prot: 49.54g | Carb: 216.93g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Lobster Roll with Avocado. Dinner: Merlot Wine, Lobster Roll with Avocado. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Port Wine, Kind Almond & Apricot w/Yogurt Bar. more...
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losing 2.8 lb a week
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