Weigh In record (no journal entry) for 06 February 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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332 kcal
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Fat: 13.44g | Prot: 13.52g | Carb: 43.41g.
Breakfast: Butter, Arnold Whole Wheat Oatmeal Bread, Fried Egg, Metamucil Fiber Capsules, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12. more...
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losing 3.5 lb a week
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