Weigh In record (no journal entry) for 12 October 2011
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2437 kcal
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Fat: 116.08g | Prot: 78.67g | Carb: 281.92g.
Breakfast: Banana, 2% Milk, Shredded Wheat Original Cereal, Plums , Nectarines . Lunch: Baked Beans, Cabbage Salad or Coleslaw with Dressing, American Potato Salad, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade). Dinner: New Orleans Style Jambalya with Sausage. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 7.0 lb a week
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