Colinhiscock's Journal, 12 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 26.50g | Prot: 84.96g | Carb: 204.66g.   Breakfast: Instant Oats Porridge. Lunch: Finest Multiseed Farmhouse Batch. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Finest Multiseed Farmhouse Batch, Spicy Black Bean Burger. Snacks/Other: Fat Free Vanilla Yogurt, Pepsi. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...