Weigh In record (no journal entry) for 06 February 2016
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2013 kcal
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Fat: 44.10g | Prot: 90.30g | Carb: 323.58g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Rasvaton Maitorahka, Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Polar Juusto 5%, Becel Kevyt Margariini, HK Kalkkunaleike, Leipä Real max, Rasvaton Maito, Vispipuuro. Dinner: Rainbow Hapankorppu, Ryvita Dark Rye, Jyväshyvä Cracotte, Valio Polar Juusto 5%, Becel Kevyt Margariini, Kuuma Maitokaakao. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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