Chickturu's Journal, 05 February 2016

Wt:71.8
Fat: 32.8
Water:50.0
Muscle: 33.6
BMI:28.4

158.3 lb Lost so far: 13.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 49.25g | Prot: 61.46g | Carb: 100.31g.   Breakfast: Tea (Brewed), Gut & Günstig Süßstoff Tabletten. Lunch: Potato French Fries, Chiliburger on Bun. Dinner: Chicken Curry, Basmati Rice. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Resting - 12 hours. more...