Weigh In record (no journal entry) for 04 February 2016
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2078 kcal
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Fat: 97.74g | Prot: 87.50g | Carb: 181.01g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Honey, Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Bamboo Lane Crunchy Rice Rollers, BelGioioso Fresh Mozzarella Cheese, Meat Loaf Made with Beef, Red Table Wine. Snacks/Other: Lindt Excellence Dark Caramel with A Touch of Sea Salt, Lindt Excellence Dark Caramel with A Touch of Sea Salt, Coconut Coffee, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 7.0 lb a week
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