Weigh In record (no journal entry) for 11 October 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1246 kcal
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Fat: 36.35g | Prot: 35.52g | Carb: 203.52g.
Breakfast: Nonfat Caffe Latte (Grande), Luna Sunrise - Blueberry Bliss, Tahiti Coconut Cookies. Lunch: Baked Cheetos (1.5 oz), Honeycrisp Apples. Dinner: Honeycrisp Apples, NUTrition Digestive Health Mix. Snacks/Other: Bananas, Original Fruit Chews, Everything Bagel Pretzel Rings. more...
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losing 2.3 lb a week
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kitkates's weight history
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