Weigh In record (no journal entry) for 04 February 2016
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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972 kcal
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Fat: 58.14g | Prot: 76.96g | Carb: 45.56g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Arni's Arni's Junior Salad. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 21.0 lb a week
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