Weigh In record (no journal entry) for 04 February 2016
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1971 kcal
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Fat: 57.30g | Prot: 92.72g | Carb: 303.83g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Dannon Oikos Triple Zero - Banana Creme, Hillshire Farm Naturals Honey Roasted Ham, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Late July Multigrain Tortilla Chips, Harris Teeter Chicken Chili & Beans. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, atkin Endulge Caramel Nut Chew Bar (Atkins), Healthy Choice Premium Fudge Bars. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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