Weigh In record (no journal entry) for 04 February 2016
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199.6 lb
Lost so far: 27.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1359 kcal
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Fat: 64.52g | Prot: 83.37g | Carb: 122.02g.
Breakfast: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Coffee. Lunch: White Rice, Vegetable Soup (Home Recipe). Dinner: Kellogg's All-Bran Buds, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Fresh Ham. more...
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losing 10.3 lb a week
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