Weigh In record (no journal entry) for 11 October 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1606 kcal
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Fat: 48.44g | Prot: 55.13g | Carb: 248.42g.
Breakfast: Egg, Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) . Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Mojo Bar - Mountain Mix. Dinner: Grapes, Egg, Blueberry Fruit Syrup, organic buttery spread original whipped, Rustic Country Sourdough Bread, California Avocados , Chiplote Sauce, Pure Basmati Rice, Chili Con Carne. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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gaining 0.2 lb a week
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