Weigh In record (no journal entry) for 11 October 2011
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196.4 lb
Lost so far: 20.6 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2011:
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451 kcal
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Fat: 10.07g | Prot: 51.33g | Carb: 47.14g.
Breakfast: coffee, 1 % Lowfat Milk, Cheerios Toasted Whole Grain Oat Cereal, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Gala Apples. more...
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losing 12.6 lb a week
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