dnicho10's Journal, 11 October 2011

175.4 lb Lost so far: 6.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 102.17g | Prot: 126.13g | Carb: 235.24g.   Lunch: Ginger Ale, Ham Muffaletta. Dinner: Filet Mignon Center Cut (6 oz), Sour Cream, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...

2598 kcal

Activities & Exercise: Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...