Weigh In record (no journal entry) for 11 October 2011
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1477 kcal
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Fat: 38.56g | Prot: 57.86g | Carb: 155.51g.
Breakfast: blue diamond vanilla almond milk, coffee, GOLEAN Cereal. Lunch: Greek Yogurt - Honey, great value mixed fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), sweet leaf green tea, coffee, harvestland chicken thigh. Snacks/Other: sugar cookie, almonds, merlot wine, mini ice cream sandwich. more...
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losing 3.1 lb a week
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