Weigh In record (no journal entry) for 11 October 2011
|
145.3 lb
Lost so far: 1.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1261 kcal
|
Fat: 56.93g | Prot: 46.00g | Carb: 146.03g.
Breakfast: Tazo Chai Tea Latte (Grande). Lunch: Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. Dinner: Organic Creamy Tomato Basil Soup, Multigrain Bread. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|