Weigh In record (no journal entry) for 11 October 2011
|
151.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1394 kcal
|
Fat: 55.14g | Prot: 48.94g | Carb: 135.50g.
Breakfast: Cinnamon Crunch Bagel, Reduced Fat Honey Walnut Cream Cheese Spread. Lunch: pasta, Beef Meatballs, Signature House Salad, DIET COKE. Dinner: Stuffed Peppers with Seasoned Turkey and Rice. Snacks/Other: Apples , Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|