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Again not sure what happened this week. Went out to dinner on Sunday evening to celebrate my husband's birthday but accounted for everything and only went over a little. On Monday in preparation for the fast day Tuesday, I ate right up to my limit but didn't go over. Fasted from Monday night 8pm until today at noon. Pretty good with my fluids this week. Under a lot of stress (22 year old bipolar/ADHD daughter ran out of lease but got a month extension and if she doesn't find something soon, she might want to move back in...this would be toxic...) but not giving in to temptation to eat sweets.
I really have to rethink everything and if I don't lose by this weekend, I might have to make adjustments. I might give up the 16:8 IF for a while and just stick to one 24 fast once a week.
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1231 kcal
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Fat: 76.32g | Prot: 83.49g | Carb: 62.35g.
Breakfast: Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee. Lunch: Wellsley Farms Roasted & Salted Almonds, Smithfield Deli Thin Sliced Turkey, Panera Bread Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cauliflower, Butter, Hood Heavy Cream, Stella Freshly Grated Parmesan Cheese, Swiss Chard, Chicken Thigh (Skin Not Eaten). Snacks/Other: Frigo Natural String Cheese Part Skim, Doctor's Carbrite Diet. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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