Weigh In record (no journal entry) for 11 October 2011
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123.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2011:
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2249 kcal
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Fat: 105.91g | Prot: 79.07g | Carb: 226.26g.
Breakfast: banana. Lunch: croutons, carrot soup, french roll. Dinner: cheese, crackers, red wine, chili. Snacks/Other: kettle chips , licorice, digestive, brown sugar, bananas, butter, double cream, condensed milk . more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sitting - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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