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First day back on the wagon. I have gained weight the last five years and want to start over on the journey to be healthy. I hope to track as much as possible and keep myself accountable. Go me!
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275.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2016:
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1159 kcal
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Fat: 43.67g | Prot: 75.36g | Carb: 125.96g.
Breakfast: Monster Beverage Absolutely Zero, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Heinz Mayonnaise Packet, Publix Smoke Flavored Provolone Cheese, 21 Whole Grains Bread. Dinner: Safeway Light Ranch Dressing, Kroger Grilled Chicken Breast, Publix Shredded Colby Jack Cheese, Spinach, Mission Garden Spinach Herb Tortilla Wraps, Gala Apples. Snacks/Other: Blueberries, 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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3285 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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