Weigh In record (no journal entry) for 03 February 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1396 kcal
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Fat: 58.80g | Prot: 80.03g | Carb: 140.28g.
Breakfast: Cooked Mung Beans, Chicken Adobo, Trader Joe's Organic Ketchup, Brown Rice, Trader Joe's Tzatziki Creamy Cucumber Dip, Costco Chicken Skewer. Lunch: Harvest Snaps Snapea Crisps. Dinner: Taco Bell Triple Layer Nachos. Snacks/Other: La Dolce Vita Almond Biscotti, Lactaid 2% Milk, Sugar Bowl Bakery Madeleines, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.4 lb a week
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