dleo2011's Journal, 03 February 2016

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Weigh In record (no journal entry) for 03 February 2016

127.5 lb Lost so far: 1.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:

460 kcal

Fat: 18.00g | Prot: 6.00g | Carb: 68.00g. Breakfast: Isagenix IsaDelight. Lunch: Isagenix Cleanse for Life (4 oz). Snacks/Other: Isagenix Isagenix Snacks Natural Wild Berry. more...

1598 kcal

Activities & Exercise: Upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.4 lb a week

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dleo2011's Journal, 03 February 2016

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