drchele's Journal, 03 February 2016

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 90.47g | Prot: 92.12g | Carb: 170.40g.   Breakfast: Nancy's Organic Organic Nancy's Probiotic Greek Honey Nonfat Yogurt, Boiled Egg. Lunch: Corn Muffins, Skyline Chili Chili Bean Bowl. Dinner: Butter Whipped (Salted), Syrup, Egg Omelet or Scrambled Egg with Sausage and Cheese, Buckwheat Pancakes. Snacks/Other: Lindemans Framboise (Raspberry Beer), G.H. Cretors carmel and cheese popcorn. more...

1749 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...