Weigh In record (no journal entry) for 03 February 2016
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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655 kcal
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Fat: 32.90g | Prot: 26.46g | Carb: 69.11g.
Breakfast: Apples, Egg. Lunch: Cabbage Soup. Snacks/Other: Snak Club Raw Almonds, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel). more...
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losing 3.6 lb a week
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