Weigh In record (no journal entry) for 11 October 2011
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2098 kcal
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Fat: 36.12g | Prot: 66.00g | Carb: 337.89g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Select Wheat Sandwhich Rolls, Yellow Mustard , Chicken Sausage, Brown Rice. Snacks/Other: Octoberfest Beer, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Quakes Rice Snacks - Cheddar Cheese, Bananas , Heed High Energy Electrolyte Drink. more...
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2400 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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