Weigh In record (no journal entry) for 11 October 2011
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217.2 lb
Lost so far: 37.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1642 kcal
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Fat: 55.82g | Prot: 172.55g | Carb: 103.21g.
Breakfast: Plums, Nonfat Strawberry Greek Yogurt, Large Egg. Lunch: Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Peas and Carrots (Frozen) , Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fuji Apples, Garlic Breadsticks, Light Swiss Original. more...
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gaining 4.9 lb a week
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