Weigh In record (no journal entry) for 11 October 2011
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1379 kcal
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Fat: 44.89g | Prot: 50.26g | Carb: 204.08g.
Breakfast: Nectarines , 2% Milk, Banana. Lunch: Pizza with Meat and Vegetables. more...
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losing 8.4 lb a week
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