Weigh In record (no journal entry) for 30 December 2009
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1197 kcal
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Fat: 46.29g | Prot: 74.45g | Carb: 121.06g.
Breakfast: cranberry granola, president's choice, hazelnut instant coffee, silk unsweetened soy, chocolate unsweetened almond milk blue diamond. Lunch: Starbucks Americano, unsweetened silk soy, herbalife. Dinner: brownie, skim cheese, nordica cottage cheese. Snacks/Other: kay, cheddar rice cake, maranatha, agave, unsweetened soy silk, quaker 1 minute, flaxseed, wheat germ, Mccann. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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