Weigh In record (no journal entry) for 11 October 2011
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177.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1537 kcal
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Fat: 105.25g | Prot: 115.92g | Carb: 28.68g.
Breakfast: Rotisserie Chicken. Lunch: chicken, Rotisserie Chicken. Dinner: tzatziki dip (tescoone quarter of pot 950 g 0), chicken , oil, cabbage and leek, butter, sprouts. Snacks/Other: single cream, sugar free jelly, toasted flaked almonds, Vanilla Extract (Imitation, Alcohol), ricotta (tesco), Macadamia Nuts, coffee, single cream, Ground Beef (80% Lean / 20% Fat). more...
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2282 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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