Weigh In record (no journal entry) for 11 October 2011
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1256 kcal
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Fat: 33.20g | Prot: 56.36g | Carb: 178.46g.
Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Light Choices Crumbed Ham. Dinner: Finest Multiseed Farmhouse Batch. Snacks/Other: Fat Free Vanilla Yogurt. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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