Weigh In record (no journal entry) for 02 February 2016
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230.0 lb
Lost so far: 43.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1023 kcal
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Fat: 40.38g | Prot: 90.10g | Carb: 75.36g.
Breakfast: Cream (Half & Half), Trader Joe's Brown Cage Free Eggs (Large), Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Light English Muffin. Lunch: Old El Paso Pickled Jalapeno Slices, Trader Joe's Salsa Verde, Pace Pico De Gallo, Black Beans (Canned), Skinless Chicken Breast, Spinach. Dinner: StarKist Foods Chunk Light Tuna in Water, Cooked Spaghetti Squash, Trader Joe's Alfredo Pasta Sauce. Snacks/Other: Cucumber (with Peel), Broccoli. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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