tesseeb's Journal, 02 February 2016

174.2 lb Lost so far: 23.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 38.00g | Prot: 29.00g | Carb: 8.00g.   Breakfast: Super Seedz Pumpkin Seeds, Jimmy Dean Original Fresh Pork Sausage Links. more...

3277 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...