Weigh In record (no journal entry) for 02 February 2016
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1833 kcal
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Fat: 71.83g | Prot: 51.82g | Carb: 249.29g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Coffee-Mate Caramel Vanilla. Lunch: Starbucks Birthday Cake Pop, Ritz Mini Ritz Bits Sandwiches, Cantaloupe Melons. Dinner: Second Cup London Fog (Medium), McDonald's Fries (Small), Boston Pizza Baked French Onion Soup. Snacks/Other: M & M's Milk Chocolate Candies, Villaggio Sausage Buns, Creamed Egg. more...
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losing 12.6 lb a week
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