drchele's Journal, 02 February 2016

149.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 56.71g | Prot: 75.32g | Carb: 180.53g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Barilla Veggie Rotini, Classico Creamy Alfredo Pasta Sauce. Dinner: Skyline Chili Chili Bean Bowl, Corn Muffins. Snacks/Other: Chocolate Creme Pie, Pink Lady Apples. more...

2128 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...