Weigh In record (no journal entry) for 10 October 2011
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367.0 lb
Lost so far: 17.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1478 kcal
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Fat: 61.65g | Prot: 74.30g | Carb: 129.26g.
Breakfast: Chocolate Flavor Hazelnut Spread, Hearty Grains English Muffins. Lunch: Crunchy Taco, Fuji Apples. Dinner: Sour Cream, Instant Mashed Potatoes, Canola Vegetable Oil, White Wheat Flour (All Purpose), Boneless Pork Loin Center Cut Chops Thin. more...
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gaining 13.1 lb a week
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